Consider counselling to assist with partnership problems
Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is better not to get puzzled around the distinction between these 2 approaches of describing a therapist. Whenever you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning how to listen to an individual as they talk about a particular problem or feelings they are having and to ask questions which could promote an useful exploration of whatever that has developed into a challenge.
What type of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be totally baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 individuals when you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I make certain I have selected the best therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to supply her any
prompt solutions or to say much, she presupposes that he can not assist her and that he is not actually interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of relating with an older man, a man who represents the kind of age her own father would be. J could choose to seek a different counselor with whom she advice feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship in itself might help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to mention More hints this at your upcoming session. You may well be very dumbfounded at how your therapist acts in response and he or she might even help you to comprehend more about this anxiety. It is important to remember that therapeutic training concentrates upon issues such as struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements navigate to these guys of it may adversely impact your capacity to connect well to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732